It is not easy to fulfil the nature’s rule of evolution, when you are giving birth to your progeny, as you expect this progeny should be physically, emotionally, psychologically, intellectually and spiritually superior than parents.

For this happens, they would be mother has to remember many things.
First of all, she should wish to be mother. She should take care of health with the help of proper diet and optimum mobility.

It is a tough period of 9 months of pregnancy. Starting with morning sickness, it is not only changes the body of women, but mind also. In the end she finds herself, totally changed a new person.
To enjoy this fruitful journey, yogic study forms her companion, helping her at every step.

Ultrasound is advised at 8 weeks, i. e. completion of 2 month, in which live intrauterine pregnancy is confirmed with heart activity it’s support. After this support is seen one can start Yogic care under the guidance of an expert.

If the morning sickness is severe, then one can start at 12 or 16 weeks of pregnancy.

At 20 weeks, every women has to start the Yogic care schedule.
Yogateacher has to prepare a case report for her & then start the programme with explanation.

Every women finds it very useful and enjoyable. This is to be practiced till the last day of her term.